Fish

Tilapia Almondine takes several minutes to prepare.

Tilapia Almondine takes 4 minutes to cook.

Tilapia Almondine makes 1 servings.

The ingredients for Tilapia Almondine are:

1 tilapia filet
1T all-purpose flour
1T Smart Balance cooking oil
1-1/2T butter
1/2 lemon
1T sliced almonds

Here is how you make Tilapia Almondine:

Coat filet on both sides with the 2T of flour. Add 1T cooking oil to a small frying pan on medium heat. When oil is hot, add filet and cook for approximately 3 minutes, turning once half way through cooking. Check thickest part of filet for doneness (fork easily goes through filet when done). Remove filet to a plate. Loosen any browned flour still in pan and add 1.5T of butter. While butter is melting, add the juice from 1/2 lemon and the tablespoon of sliced almonds. Cook mixture for a minute or so, then pour over the filet. Enjoy.Serving Size: 1 filetNumber of Servings: 1Recipe submitted by SparkPeople user SNEAKYPETE1.

The nutritional information for Tilapia Almondine is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 494.8

• Total Fat: 37.4 g
• Cholesterol: 102.0 mg
• Sodium: 183.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.9 g
• Protein: 29.5 g