Fish

Tilapia Scallopine is for Dinner.

Tilapia Scallopine takes several minutes to prepare.

Tilapia Scallopine takes several minutes to cook.

Tilapia Scallopine makes 2 servings.

The ingredients for Tilapia Scallopine are:

Here is how you make Tilapia Scallopine:

1. Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.2. Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the cover, pour in lemon juice, and cook for one minute.Serving Size: makes 4 4-oz fillets, with 2 fillets per servingNumber of Servings: 2Recipe submitted by SparkPeople user MLICARI123.

The nutritional information for Tilapia Scallopine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 562.3

• Total Fat: 35.5 g
• Cholesterol: 156.6 mg
• Sodium: 845.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.9 g
• Protein: 47.9 g