The recipe Yummy Tilapia

Made From Scratch Recipes

Yummy Tilapia recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Yummy Tilapia!

Yummy Tilapia

Yummy Tilapia Recipe
Yummy Tilapia

My kid called the tilapia this name, and it stuck.

What Course Is Yummy Tilapia?

Yummy Tilapia is for Dinner.


How Long Does Yummy Tilapia Recipe Take To Prepare?

Yummy Tilapia takes 10 minutes to prepare.


How Long Does Yummy Tilapia Recipe Take To Cook?

Yummy Tilapia takes 25 minutes to cook.


How Many Servings Does Yummy Tilapia Recipe Make?

Yummy Tilapia makes 4 servings.


What Are The Ingredients For Yummy Tilapia Recipe?

The ingredients for Yummy Tilapia are:

4 tilapia filets (approximately 1 pound)
2 tbsp butter (you can use olive oil instead)
1/4 c finely chopped onion or shallot
1 clove garlic, finely minced


How Do I Make Yummy Tilapia?

Here is how you make Yummy Tilapia:

Melt butter (or heat oil) over medium heat. When the butter is melted, add onion and garlic. Cook and stir until onions translucent. Place tilapia filets in a pan. Pour onion-garlic sauce over fish. Bake in a 350 degree oven for approximately 25 minutes or until fish flakes easily with fork.Number of Servings: 4Recipe submitted by SparkPeople user MORGAINA.


What's The Nutritional Info For Yummy Tilapia?

The nutritional information for Yummy Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 6.8 g
  • Cholesterol: 70.5 mg
  • Sodium: 41.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.2 g

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