Fish

Buttermilk Herbed Tilapia is for Dinner.

Buttermilk Herbed Tilapia takes 10 minutes to prepare.

Buttermilk Herbed Tilapia takes 10 minutes to cook.

Buttermilk Herbed Tilapia makes 4 servings.

The ingredients for Buttermilk Herbed Tilapia are:

4 (4-5 oz.) tilapia filets
1 cup buttermilk
3 tbsp. finely chopped almonds
4 tsp. chopped fresh basil or thyme
4 tsp. chopped fresh parsley
1 tbsp. chopped green onion
1 1/2 tsp. grated orange zest

Here is how you make Buttermilk Herbed Tilapia:

1. Place filets in a large resealable plastic bag. Add buttermilk; seal bag and refrigerate 30 minutes to 1 hour.2. Preheat oven to 400 degrees F. Line a baking sheet with foil and coat foil with olive oil (or nonstick cooking spray). Remove filets from buttermilk; discard buttermilk. Place filets on foil.3. In a small bowl combine almonds, basil. parsley, green onion and orange zest; season with freshly ground pepper to taste. Top filets evenly with almond mixture, pressing to coat.Place baking sheet in oven. Bake 10 minutes or until fish flakes easily with a fork. Serve warm.(Based on a recipe by Integrated Marketing Services, FL)Serving Size: makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user TAMARA7567.

The nutritional information for Buttermilk Herbed Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 6.7 g
• Cholesterol: 68.8 mg
• Sodium: 74.9 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.0 g
• Protein: 31.9 g

The dietary needs meet for Buttermilk Herbed Tilapia is Low Carb