The recipe Cajun tilapia

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Cajun tilapia recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Cajun tilapia!

Cajun tilapia

Cajun tilapia Recipe
Cajun tilapia

What Course Is Cajun tilapia?

Cajun tilapia is for Dinner.


How Long Does Cajun tilapia Recipe Take To Prepare?

Cajun tilapia takes several minutes to prepare.


How Long Does Cajun tilapia Recipe Take To Cook?

Cajun tilapia takes several minutes to cook.


How Many Servings Does Cajun tilapia Recipe Make?

Cajun tilapia makes 1 servings.


What Are The Ingredients For Cajun tilapia Recipe?

The ingredients for Cajun tilapia are:

Tilapia filet
Cajun spices &/or garlic powder


How Do I Make Cajun tilapia?

Here is how you make Cajun tilapia:

Spray a frying pan lightly with a low calorie cooking spray.After the pan is hot, put the tilapia filet in the pan and sprinkle cajun spices over the top. Use as much or as little as you'd like. When the top of the filet has turned white, flip the fish.Sprinkle with more cajun spices.Cook until fillet is light and flakey. Number of Servings: 1Recipe submitted by SparkPeople user BUFFYFAN85.


What's The Nutritional Info For Cajun tilapia?

The nutritional information for Cajun tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

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