The recipe Tilapia

Made From Scratch Recipes

Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tilapia!

Tilapia

Tilapia Recipe
Tilapia

Tilapia with Lemon cream sauce

What Course Is Tilapia?

Tilapia is for Dinner.


How Long Does Tilapia Recipe Take To Prepare?

Tilapia takes 5 minutes to prepare.


How Long Does Tilapia Recipe Take To Cook?

Tilapia takes 15 minutes to cook.



What Are The Ingredients For Tilapia Recipe?

The ingredients for Tilapia are:

6 (4oz) Tilapia Fillets
butter flavored cooking spray
4 tsp. melted margarine
2 Tbsp. lemon juice
2 Tbsp. Dill
1 Tbsp. lemon-pepper seasoning

Cream sauce:
4 oz. cream cheese
5 Tbsp. lemon juice
2 Tbsp. dill


How Do I Make Tilapia?

Here is how you make Tilapia:

Preheat oven to 375 degrees. Grease baking sheet with cooking spray. Place Tilapia fillets on greased sheet. Coat fillets with melted marg. and drizzle with lemon juice. Season fillets with lemon-pepper and dill. Bake for 15 min.While fillets are baking, combine cream cheese, lemon juice, and dill in a microwave safe bowl. Microwave for 1 min or until warm. Mix well and serve on top of tilapia fillets.Makes 4-6 servings.Number of Servings: 6Recipe submitted by SparkPeople user USOVERHERE.


What's The Nutritional Info For Tilapia?

The nutritional information for Tilapia is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 11.5 g
  • Cholesterol: 20.8 mg
  • Sodium: 90.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.8 g

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