Fish

Chia and cornmeal crusted tilapia takes 15 minutes to prepare.

Chia and cornmeal crusted tilapia takes 20 minutes to cook.

Chia and cornmeal crusted tilapia makes 8 servings.

The ingredients for Chia and cornmeal crusted tilapia are:

2lbs (about 8) Tilapia filets
1.5 cup corn meal
1.5 tsp Chia Seeds
4 tbsp Lemonaise or Mayo
1 tsp Garlic powder
1 tsp Onion powder
1 tbsp Parsley, dried
1 tsp Salt
.5 tsp Paprika

Here is how you make Chia and cornmeal crusted tilapia:

Rinse and pat dry tilapia with paper towel. Mix cornmeal, chia, and seasonings together in a shallow dish. Smear mayo on one side of filet, overturn into mixture, spread mayo on other side and then flip, pressing into the mixture and coating both sides. Place on cookie sheet sprayed with cooking spray. Bake at 400 for 15 to 20 mins depending on thickness, flipping halfway through.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FLABBERGAIL.

The nutritional information for Chia and cornmeal crusted tilapia is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.7

• Total Fat: 9.0 g
• Cholesterol: 60.0 mg
• Sodium: 375.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.1 g
• Protein: 25.7 g