Fish

Keep it Clean Tilapia is for Dinner.

Keep it Clean Tilapia takes 5 minutes to prepare.

Keep it Clean Tilapia takes 10 minutes to cook.

Keep it Clean Tilapia makes 4 servings.

The ingredients for Keep it Clean Tilapia are:

4 Tilapia fillets, 4 oz each
4 tbsp Extra Virgin Olive Oil
1 tsp Garlic, minced, jar, great value
1 tsp Paprika
1 tsp Ginger, ground
1 tsp Pepper, black
1 tsp dried mustard
1 tsp Chili powder
1 pinch Pepper, red or cayenne

Here is how you make Keep it Clean Tilapia:

Preheat oven to 400F. Line baking sheet with parchment paper.In a medium sized bowl combine olive oil, garlic and seasonings.Dip each fillet into the seasoning and place on the baking sheet.Pour any remaining seasoning over the fillets.Bake for 10-12 minutes or until fish flakes easily.Serving Size: 4 servings 1 fillet eachNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Keep it Clean Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.1

• Total Fat: 16.2 g
• Cholesterol: 55.0 mg
• Sodium: 66.2 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 24.3 g