Fish

Citrus Jerk Tilapia takes 1 minutes to prepare.

Citrus Jerk Tilapia takes 5 minutes to cook.

Citrus Jerk Tilapia makes 4 servings.

The ingredients for Citrus Jerk Tilapia are:

4 - 6 oz. pieces of Tilapia
1 tbsp jerk seasoning
1 tsp olive oil
4 tbsp sugar free orange marmalade
3 tbsp water
2 tbsp fresh lemon juice
1/8 tsp mixed cracked pepper

Here is how you make Citrus Jerk Tilapia:

Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily with a fork. Remove from skillet; set aside, and keep warm. Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Citrus Jerk Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.0 g
• Protein: 30.9 g