The recipe Oven Crisp Tilapia

Made From Scratch Recipes

Oven Crisp Tilapia recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Oven Crisp Tilapia!

Oven Crisp Tilapia

Oven Crisp Tilapia Recipe
Oven Crisp Tilapia

What a great substitute for fried fish. It is DELICIOUS!

What Course Is Oven Crisp Tilapia?

Oven Crisp Tilapia is for Dinner.


How Long Does Oven Crisp Tilapia Recipe Take To Prepare?

Oven Crisp Tilapia takes several minutes to prepare.


How Long Does Oven Crisp Tilapia Recipe Take To Cook?

Oven Crisp Tilapia takes several minutes to cook.


How Many Servings Does Oven Crisp Tilapia Recipe Make?

Oven Crisp Tilapia makes 2 servings.


What Are The Ingredients For Oven Crisp Tilapia Recipe?

The ingredients for Oven Crisp Tilapia are:

2 - 3oz Tiliapia Fillets
1/3 Cup of I"dahoan Loaded Baked Potatoes" mix.
1/4 Cup of Egg Beaters egg substitute.
1 tsp of Garlic Powder
1 tsp of Cayenne Pepper
1 tsp of Pepper
*add any seasonings that you like



How Do I Make Oven Crisp Tilapia?

Here is how you make Oven Crisp Tilapia:

Mix Potato mix, Garlic powder, cayenne pepper, pepper and all seasonings together.Dip tilapia in egg beaters.Cover each side of tilapia with potato mixtureSpray each side with 0 Calorie Butter spray.Bake in oven approx. 20 minutes. Turn when halfway done. 2 servings 1 filet per Serving (153 Calories each)Number of Servings: 2Recipe submitted by SparkPeople user SLOWK111.


What's The Nutritional Info For Oven Crisp Tilapia?

The nutritional information for Oven Crisp Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 2.0 g
  • Cholesterol: 41.6 mg
  • Sodium: 338.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.2 g

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