Fish

Crispy panko tilapia is for Dinner.

Crispy panko tilapia takes 20 minutes to prepare.

Crispy panko tilapia takes 10 minutes to cook.

Crispy panko tilapia makes 1 servings.

The ingredients for Crispy panko tilapia are:

4.0 oz Tilapia filet
30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.5 cup Buttermilk, lowfat
1.0 tsp Salt
1.0 tbsp Butter, unsalted

Here is how you make Crispy panko tilapia:

1) Marinate tilapia in the buttermilk and salt for 15-20 minutes. 2) Dredge the tilapia in the panko crumbs. 3) Melt the butter in a large frying pan over medium heat. 4) Once the butter is melted and sizzling, place the tilapia in the pan. Cook on each side for about 10 minutes, or until the panko coating is golden brown and the tilapia is cooked through.Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user ALISONCOLMAN.

The nutritional information for Crispy panko tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.8

• Total Fat: 15.1 g
• Cholesterol: 91.0 mg
• Sodium: 2,554.7 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 1.0 g
• Protein: 31.2 g