The recipe Crispy Tilapia

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Crispy Tilapia recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Crispy Tilapia!

Crispy Tilapia

Crispy Tilapia Recipe
Crispy Tilapia

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How Long Does Crispy Tilapia Recipe Take To Prepare?

Crispy Tilapia takes 5 minutes to prepare.


How Long Does Crispy Tilapia Recipe Take To Cook?

Crispy Tilapia takes 10 minutes to cook.


How Many Servings Does Crispy Tilapia Recipe Make?

Crispy Tilapia makes 8 servings.


What Are The Ingredients For Crispy Tilapia Recipe?

The ingredients for Crispy Tilapia are:

2 lbs Tilapia filet
1 cup Flour, white
3 large Egg, fresh, whole, raw
2 cups Panko
1 dash Salt
1 dash Pepper, black
6 tbsp Olive Oil


How Do I Make Crispy Tilapia?

Here is how you make Crispy Tilapia:

Set up 3 large shallow bowls--put flour in first bowl, the beaten eggs in the second bowl, panko in thirdDredge fish in flour mixture, dip in eggs, dredge in pankoLine a plate with paper towelsCoat frying pan with 3 T olive oilCook 1 lb fishCoat pan with 3 T olive oilCook 2nd lbServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SUEALLAN.


What's The Nutritional Info For Crispy Tilapia?

The nutritional information for Crispy Tilapia is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 14.3 g
  • Cholesterol: 124.8 mg
  • Sodium: 125.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.5 g

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