Fish

cracker crusted tilapia is for Dinner.

cracker crusted tilapia takes 10 minutes to prepare.

cracker crusted tilapia takes 15 minutes to cook.

cracker crusted tilapia makes 8 servings.

The ingredients for cracker crusted tilapia are:

8- 4oz tilapia filets
1/2 cup reduced fat mayo
1/2 cup parmesean cheese
2 tbsp lemon juice
15-20 crushed reduced fat ritz crackers

Here is how you make cracker crusted tilapia:

layer filet in 13 x9 panmix cheese, lemon juice and mayo spoon mixture evenly over filetstop with crushed crackersbake 350 10-15minmakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ATWUND.

The nutritional information for cracker crusted tilapia is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.8

• Total Fat: 8.8 g
• Cholesterol: 10.2 mg
• Sodium: 256.7 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.0 g
• Protein: 23.4 g