Fish

Crusted Cajun Style Tilapia is for Dinner.

Crusted Cajun Style Tilapia takes 15 minutes to prepare.

Crusted Cajun Style Tilapia takes 10 minutes to cook.

Crusted Cajun Style Tilapia makes 4 servings.

The ingredients for Crusted Cajun Style Tilapia are:

*Tilapia filet, 24 oz
*Progresso Bread Crumbs - Italian Style, 1 cup
Garlic powder, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Olive Oil, 1.5 1tsp
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
Cajun Seasoning 1 tsp.

Here is how you make Crusted Cajun Style Tilapia:

-Thaw and rinse your tilapia fillets.- Melt 1 tbls of I can't believe its not butter light and 1 1/2 tsp olive oil in pan med/high heat.- Mix your bread crumbs and all seasonings together.- Spread bread crumb mixture on a plate. - Lay your tilapia fillet in the bread crumb mixture be sure to coat both sides well.- Put the coated fillet into the pan fry each side 4 to 5 minutes or until fish flakes. Number of Servings: 4Recipe submitted by SparkPeople user KWLKR76.

The nutritional information for Crusted Cajun Style Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.6

• Total Fat: 6.2 g
• Cholesterol: 82.5 mg
• Sodium: 552.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.6 g
• Protein: 36.0 g