Fish

Parmesean Crusted Tilapia Fillets is for Dinner.

Parmesean Crusted Tilapia Fillets takes 15 minutes to prepare.

Parmesean Crusted Tilapia Fillets takes 30 minutes to cook.

Parmesean Crusted Tilapia Fillets makes 7 servings.

The ingredients for Parmesean Crusted Tilapia Fillets are:

I used

7 Tilapia Fillets
2 eggs
approx 2 cups + Grated Parmesan Cheese
garlic powder
salt & pepper to taste

Here is how you make Parmesean Crusted Tilapia Fillets:

Take each tilapia and roll it in egg mixture...Then coat each filet in the parmesean / garlic/salt & pepper mixtureThen bake in oven until golden brown and crusty (approx 30 mix ) depends......Nutrition FactsParmesean Crusted Tilapia Fillets 7 Servings Amount Per Serving Calories 253.7 Total Fat 11.2 g Saturated Fat 6.2 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2.8 g Cholesterol 107.9 mg Sodium 932.7 mg Potassium 397.3 mg Total Carbohydrate 2.2 g Dietary Fiber 0.2 g Sugars 0.3 g Protein 35.6 g Number of Servings: 7Recipe submitted by SparkPeople user PHYLLIS1965.

The nutritional information for Parmesean Crusted Tilapia Fillets is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 253.7

• Total Fat: 11.2 g
• Cholesterol: 107.9 mg
• Sodium: 932.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 35.6 g

The dietary needs meet for Parmesean Crusted Tilapia Fillets is Low Carb