Fish

Dijon Tilapia Filet is for Dinner.

Dijon Tilapia Filet takes 10 minutes to prepare.

Dijon Tilapia Filet takes 12 minutes to cook.

Dijon Tilapia Filet makes 3 servings.

The ingredients for Dijon Tilapia Filet are:

You could granish with fresh copped parsley at the end
Salt and pepper to taste.

Here is how you make Dijon Tilapia Filet:

Makes 3 servings-Preheat oven at 350 F- In a medium saucepan melt butter in low heat ad Dijon mustard, Worcestershire sauce, lemon juice and mix well.- Season Tilapia with salt and pepper to taste. Place on a greased baking pan. Pour sauce over the fillets and sprinkle with bread crumbs.- Bake for 10 to 12 minutes or until cooked through,Number of Servings: 3Recipe submitted by SparkPeople user RACHELEVAL81.

The nutritional information for Dijon Tilapia Filet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 148.3

• Total Fat: 5.7 g
• Cholesterol: 56.0 mg
• Sodium: 192.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 19.6 g