The recipe Dijon Tilapia

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Dijon Tilapia recipe is a meal that takes 18 minutes to make. If you enjoy for , you will like Dijon Tilapia!

Dijon Tilapia

Dijon Tilapia Recipe
Dijon Tilapia

The dijon mustard adds great flavor to this healthy fish dish!

How Long Does Dijon Tilapia Recipe Take To Prepare?

Dijon Tilapia takes 20 minutes to prepare.


How Long Does Dijon Tilapia Recipe Take To Cook?

Dijon Tilapia takes 18 minutes to cook.


How Many Servings Does Dijon Tilapia Recipe Make?

Dijon Tilapia makes 4 servings.


What Are The Ingredients For Dijon Tilapia Recipe?

The ingredients for Dijon Tilapia are:

16 oz Tilapia
4 tsp Central Market Organics Dijon Mustard
1 egg
.5 cup bread crumbs--low-carb (LC Foods)


How Do I Make Dijon Tilapia?

Here is how you make Dijon Tilapia:

Preheat oven to 350. Put a sheet of parchment paper on a baking sheet (helps the underside of the fish come out crispy). Mix egg and mustard in a shallow bowl. Put bread crumbs in a shallow bowl. Dip and cover each fish fillet in the mustard mix then in the bread crumbs and place on the baking sheet. Bake about 18 minutes or until fish is flakey.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHERRIW70.


What's The Nutritional Info For Dijon Tilapia?

The nutritional information for Dijon Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 7.1 g
  • Cholesterol: 92.0 mg
  • Sodium: 245.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.4 g

What Dietary Needs Does Dijon Tilapia Meet?

The dietary needs meet for Dijon Tilapia is Low Carb


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