Fish

Tilapia Filet with Dill is for Dinner.

Tilapia Filet with Dill takes 5 minutes to prepare.

Tilapia Filet with Dill takes 5 minutes to cook.

Tilapia Filet with Dill makes 1 servings.

The ingredients for Tilapia Filet with Dill are:

4 oz Tilapia filet
1 oz dry white wine
1 tbs olive oil
1 tbsn salted butter
1/4 tspn dill weed
dash black pepper

Here is how you make Tilapia Filet with Dill:

Recipe is for 1 serving. Use these ingredient amounts for every two filets.Heat oil in flat-bottom skillet on medium heat. Add butter, dill weed and black pepper. Rinse filet with wine, place in pan "skin" side up. Saute for 2 minutes; turn carefully and cook for remaining 3 minutes.Serve with rice and a green vegetable.Number of Servings: 1Recipe submitted by SparkPeople user TSISQUAUSDI.

The nutritional information for Tilapia Filet with Dill is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 162.0

• Total Fat: 5.2 g
• Cholesterol: 65.7 mg
• Sodium: 76.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.4 g
• Protein: 21.7 g