Fish

Tilapia Dinner for 1 is for Dinner.

Tilapia Dinner for 1 takes 3 minutes to prepare.

Tilapia Dinner for 1 takes 10 minutes to cook.

Tilapia Dinner for 1 makes 1 servings.

The ingredients for Tilapia Dinner for 1 are:

1 2oz Tilapia Fillet
1 Tbsp. I Can't Believe It's Not Butter Light Spread
1 Tbsp. Dried Dill Weed, split in half
3/4 c. Basmati Rice

Here is how you make Tilapia Dinner for 1:

Melt butter and half dill weed in microwave. Cook Tilapia in a small pan, pouring melted butter mixture over it. Cook until fish flakes.In a seperate pan, cook rice according to pkg. directions, adding the other half of dill weed while cooking.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user JENN81697.

The nutritional information for Tilapia Dinner for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.8

• Total Fat: 14.5 g
• Cholesterol: 27.5 mg
• Sodium: 573.1 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 0.4 g
• Protein: 21.0 g