The recipe Pam's pan tilapia filet

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Pam's pan tilapia filet recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pam's pan tilapia filet!

Pam's pan tilapia filet

Pam's pan tilapia filet Recipe
Pam's pan tilapia filet

What Course Is Pam's pan tilapia filet?

Pam's pan tilapia filet is for Dinner.


How Long Does Pam's pan tilapia filet Recipe Take To Prepare?

Pam's pan tilapia filet takes several minutes to prepare.


How Long Does Pam's pan tilapia filet Recipe Take To Cook?

Pam's pan tilapia filet takes several minutes to cook.


How Many Servings Does Pam's pan tilapia filet Recipe Make?

Pam's pan tilapia filet makes 1 servings.


What Are The Ingredients For Pam's pan tilapia filet Recipe?

The ingredients for Pam's pan tilapia filet are:

tilapia filet
lemon juice
olive oil cooking spray


How Do I Make Pam's pan tilapia filet?

Here is how you make Pam's pan tilapia filet:

spray frying pan with cooking spray add lemon juice and filets. Cook until white and flakes easily about 5 minutes.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ILOVEJIM851991.


What's The Nutritional Info For Pam's pan tilapia filet?

The nutritional information for Pam's pan tilapia filet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.6
  • Total Fat: 7.6 g
  • Cholesterol: 220.0 mg
  • Sodium: 236.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 90.5 g

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