Fish

Tilapia in Papillote is for Dinner.

Tilapia in Papillote takes 5 minutes to prepare.

Tilapia in Papillote takes 10 minutes to cook.

Tilapia in Papillote makes 2 servings.

The ingredients for Tilapia in Papillote are:

*Tilapia filet, 8 oz (remove)
Thyme, fresh, 1 tsp (remove)
Basil, 10 leaves (remove)
Lemons, 1 fruit without seeds (remove)
Olive Oil, 2 1tsp (remove)

Here is how you make Tilapia in Papillote:

Preheat oven to 425. Cut two sheets of parchment paper large enough to fully wrap around fish. Cut in heart shape. Place fish, herbs , lemon (2 Slices per fillet and 1 t. olive oil each. Wrap tightly and bake for 10 minutesServing Size:?Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Tilapia in Papillote is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.7

• Total Fat: 6.6 g
• Cholesterol: 55.0 mg
• Sodium: 60.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.7 g
• Protein: 23.3 g