The recipe Blackened Tilapia

Made From Scratch Recipes

Blackened Tilapia recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Blackened Tilapia!

Blackened Tilapia

Blackened Tilapia Recipe
Blackened Tilapia

What Course Is Blackened Tilapia?

Blackened Tilapia is for Dinner.


How Long Does Blackened Tilapia Recipe Take To Prepare?

Blackened Tilapia takes 5 minutes to prepare.


How Long Does Blackened Tilapia Recipe Take To Cook?

Blackened Tilapia takes 6 minutes to cook.


How Many Servings Does Blackened Tilapia Recipe Make?

Blackened Tilapia makes 4 servings.


What Are The Ingredients For Blackened Tilapia Recipe?

The ingredients for Blackened Tilapia are:

4, 4oz Tilapia filets
2 tbsp Paprika
1 tsp Salt
1 tsp Pepper, black, freshly ground
2 tsp Garlic, dried granulated
2 tsp Basil, dried
1 tsp Thyme, dried


How Do I Make Blackened Tilapia?

Here is how you make Blackened Tilapia:

mix spices together, thoroughly coat fish. fry in non-stick pan (do NOT add oil) 3 mins/side over medium heatNumber of Servings: 4Recipe submitted by SparkPeople user CARICAT_.


What's The Nutritional Info For Blackened Tilapia?

The nutritional information for Blackened Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 623.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.9 g

What Dietary Needs Does Blackened Tilapia Meet?

The dietary needs meet for Blackened Tilapia is Low Fat


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