Fish

Captain's Tilapia is for Dinner.

Captain's Tilapia takes 15 minutes to prepare.

Captain's Tilapia takes 15 minutes to cook.

Captain's Tilapia makes 4 servings.

The ingredients for Captain's Tilapia are:

4 Tilapia loins
1 large vidalia onion, sliced 1/4" thick
2 Medium tomatoes, sliced 1/4" thick
2 tbsp dry basil
4 cloves garlic, minced
salt and pepper to taste
1 tsp olive oil
cooking spray

Here is how you make Captain's Tilapia:

Preheat oven to 375 degrees. Saute onion and garlic in 1 tsp olive oil until transluscent. Place onions and garlic in a baking dish. Place Tilapia fillets on top of onions. Salt and pepper to taste. Sprinkle with the basil. Place the tomato slices on top of the tilapia. Bake uncovered in a 375 oven until fish is opaque (about 12 to 15 minutes).Number of Servings: 4Recipe submitted by SparkPeople user TRIPPY2TOES.

The nutritional information for Captain's Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 583.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 21.0 g

The dietary needs meet for Captain's Tilapia is Low Fat