Fish

Herbed Tilapia is for Dinner.

Herbed Tilapia takes 5 minutes to prepare.

Herbed Tilapia takes 15 minutes to cook.

Herbed Tilapia makes 2 servings.

The ingredients for Herbed Tilapia are:

Tilapia 6oz per serving
1 small onion sliced
1-2 tbsp EVOO (extra virgin olive oil)
1 tbsp Garlic Powder or 1-2 cloves Garlic clove (this depending on how much you like garlic use less if you do not like garlic)
1 tbsp Dill Weed

Here is how you make Herbed Tilapia:

Coat the bottom of a large non-stick frying pan with EVOO then lay the onion slices on the bottom of the pan.Place the tilapia filets on top of the onion slices, then sprinkle with seasonings and cover pan with a lid.Cook on medium for about 12-15 minutes, turn fish over once half way through cooking. When fish is cooked through it will flake easily with a fork.Remove from heat and serve with your favorite vegetable and side salad.Number of Servings: 2Recipe submitted by SparkPeople user SHERRIRB.

The nutritional information for Herbed Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.3 g
• Protein: 32.3 g