Fish

Tilapia Veracruz is for Dinner.

Tilapia Veracruz takes 5 minutes to prepare.

Tilapia Veracruz takes 10 minutes to cook.

Tilapia Veracruz makes 1 servings.

The ingredients for Tilapia Veracruz are:

8 oz Tilapia filets, raw and frozen
2 tsp minced garlic
2 ripe Roma tomatoes, rough chopped
5 Green Olives, chopped
2 fl oz Sake
1 tbsp Extra Virgin Olive Oil
2 tsp minced garlic
1 bay leaf

Here is how you make Tilapia Veracruz:

- Heat oil in a medium killet over medium-high heat - Add tomatoes and cook for 2 to 3 minutes or until they soften - Add garlic and olives and continue to saute for another minute - add sake and bay leaf, cover the pot, reduce the heat to low and cook for 5 minutes - Add the frozen fillets to the skillet, spooning some of the sauce over the fish.Cover and cook for 7-10 minutes or until the fish is just cooked through - serve the fish with sauceServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BONNIELEE2.

The nutritional information for Tilapia Veracruz is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 478.0

• Total Fat: 20.9 g
• Cholesterol: 116.0 mg
• Sodium: 463.3 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.5 g
• Protein: 48.3 g