Fish

Herb and Crumb Topped Tilapia takes 5 minutes to prepare.

Herb and Crumb Topped Tilapia takes 10 minutes to cook.

Herb and Crumb Topped Tilapia makes 4 servings.

The ingredients for Herb and Crumb Topped Tilapia are:

4 Tbsp bread crumbs
1 tsp oregano
1/2 tsp minced garlic
2 Tbsp olive oil
4 5 oz tilapia fillets
4 lemon wedges for garnish

Here is how you make Herb and Crumb Topped Tilapia:

1. Preheat the oven to 375°F. 2. Coat a small baking pan with cooking spray. In a small bowl, combine bread crumbs, oregano, garlic, and salt to taste. Drizzle half of oil over tilapia. Rub to coat. Sprinkle on bread crumb mixture. Rub to coat evenly. Place in baking pan. Drizzle with remaining oil.3. Bake until tilapia is cooked through, about 10 minutes. Serve with lemon.Makes four servings. Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Herb and Crumb Topped Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.0

• Total Fat: 8.6 g
• Cholesterol: 68.8 mg
• Sodium: 167.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.3 g
• Protein: 27.3 g