Fish

Sour Ketchup Tilapia is for Dinner.

Sour Ketchup Tilapia takes 15 minutes to prepare.

Sour Ketchup Tilapia takes 15 minutes to cook.

Sour Ketchup Tilapia makes 10 servings.

The ingredients for Sour Ketchup Tilapia are:

-clove of garlic

-2 tbsp canola oil for cooking

-canola oil for frying(opt)

- floured tilapia fillets( lightly salted)

- 1 deseeded dried red pepper

- 2 bell peppers

-2 large carrots

-2 celery stalks

-1 yellow onion
Sauce:
-1-2 tbsp brown sugar
-1-2 tbsp ketchup
-2-3 tbsp mirin
-2-3 tbsp soy sauce
-5 tbsp rice wine vinegar
-.5-1 tbsp of corn starch mixed with water

Here is how you make Sour Ketchup Tilapia:

1. cook minced garlic and dried pepper in canola oil2. add sliced onions then add thinly sliced celery and carrots3. cook for about 5-7 min till veggies are softening, if soft fish is wanted, add floured fish now and add sauce when one side is cooked and the fish is flipped over4. add sugar, ketchup, mirin, soy sauce, and vinegar5. thicken sauce with corn starch and cook for about 3 more minutes to spread sauce around.6. If crispy fish is wanted, deep fry, pat with towel, and pour veggies over it.Serving Size: about 8-10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Sour Ketchup Tilapia is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 102.8

• Total Fat: 3.7 g
• Cholesterol: 22.0 mg
• Sodium: 229.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.3 g
• Protein: 9.8 g

Sour Ketchup Tilapia is Asian cuisine.

The dietary needs meet for Sour Ketchup Tilapia is Lactose Free