Fish

Mary's Tilapia is for Dinner.

Mary's Tilapia takes 5 minutes to prepare.

Mary's Tilapia takes 5 minutes to cook.

Mary's Tilapia makes 1 servings.

The ingredients for Mary's Tilapia are:

Tilapia filet
Lemon juice
McCormick Salt Free Garlic and Herb Seasoning
Salt/Pepper

Here is how you make Mary's Tilapia:

Put just a touch of salt and pepper on both sides and place on stick free pan. Put a few drops of lemon juice on the top and sprinkle with Garlic Seasoning. If unfrozen, broil for a few minutes, flip it and broil for a few more. You want the fish flaky.If the filet is frozen, I typically do 5 minutes or so per side until flaky.I love this recipe because if I forget to take something out to dethaw, I can still have it done within 15-20 minutes along with a side.Number of Servings: 1Recipe submitted by SparkPeople user TZUHOUSE.

The nutritional information for Mary's Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 101.2

• Total Fat: 1.0 g
• Cholesterol: 55.0 mg
• Sodium: 43.2 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 21.1 g

The dietary needs meet for Mary's Tilapia is Low Fat