Fish

The simplest Tilapia recipe EVER... is for Dinner.

The simplest Tilapia recipe EVER... takes 2 minutes to prepare.

The simplest Tilapia recipe EVER... takes 10 minutes to cook.

The simplest Tilapia recipe EVER... makes 1 servings.

The ingredients for The simplest Tilapia recipe EVER... are:

*Tilapia filet, 4 oz
* Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
* Lemon Juice, .25 cup
* Olive Oil, 1 tsp

Here is how you make The simplest Tilapia recipe EVER...:

I take the Tilapia straight from the freezer and rub it with the oil and place it in the pan. Then I pour the lemon juice over it into the pan and sprinkle with the lemon pepper and bake it for about 10 minutes or until flaky in a 425 degree preheated oven. It is HEAVENLY!!! I serve it over a grain like rice or quinoa or couscous and serve a side salad and vegetable with it. This is a favorite of even my five year old. Number of Servings: 1Recipe submitted by SparkPeople user ACADEMY252.

The nutritional information for The simplest Tilapia recipe EVER... is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.2

• Total Fat: 5.5 g
• Cholesterol: 55.0 mg
• Sodium: 40.5 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.2 g
• Protein: 21.2 g