The recipe Tilapia

Made From Scratch Recipes

Tilapia recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Tilapia!

Tilapia

Tilapia Recipe
Tilapia

Easy fish recipe

What Course Is Tilapia?

Tilapia is for Dinner.


How Long Does Tilapia Recipe Take To Prepare?

Tilapia takes 10 minutes to prepare.


How Long Does Tilapia Recipe Take To Cook?

Tilapia takes 6 minutes to cook.



What Are The Ingredients For Tilapia Recipe?

The ingredients for Tilapia are:

5 Tilapia filets
3 T. Flour
4 T. Olive Oil
4 T. Margarine
2 T. Lemon Juice
1 T. Parsley
lemon pepper
salt


How Do I Make Tilapia?

Here is how you make Tilapia:

Season tilapia with lemon pepper and salt. Dust filets with flour. Saute fish in oil about 3 min per side until nicely browned. Remove fish and drain oil. Mix lemon juice, butter and parsley. Melt and pour over tilapiaNumber of Servings: 5Recipe submitted by SparkPeople user VANDELIA3271.


What's The Nutritional Info For Tilapia?

The nutritional information for Tilapia is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 15.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 109.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.4 g

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