Fish

Mediterranean-Style Herbed Tilapia is for Dinner.

Mediterranean-Style Herbed Tilapia takes 15 minutes to prepare.

Mediterranean-Style Herbed Tilapia takes 20 minutes to cook.

Mediterranean-Style Herbed Tilapia makes 6 servings.

The ingredients for Mediterranean-Style Herbed Tilapia are:

Tilapia:
1.5# tilapia fillets
1 cup Fiber One cereal
2 Tbsp grated Parmesan cheese
2 tsp Italian seasoning
1 egg white
1 Tbsp water
Cooking Spray
1/4cup crumbled feta cheese

Sauce:
1 can (14.5oz) diced tomatoes with basil, garlic and oregano, undrained
1/2 cup sliced pitted kalamata olives (about 20)
2 cloves garlic, finely chopped
1 Tbsp water
1 tsp cornstarch

Here is how you make Mediterranean-Style Herbed Tilapia:

1. Heat oven to 400F. Spray cookie sheet with sides with cooking spray. Cut tilapia into 6 serving pieces. Place cereal in plastic food-storage bag; seal bag and finely crush with rolling pin. 2. In shallow bowl, mix cereal, Parmesan cheese and Italian seasoning. In another shallow bowl, beat egg white and water. Dip fish pieces into egg white, then coat with cereal mixture, place in pan. Spray each fillet with cooking spray.3. Bake 10 to 15 minutes or until fish flakes easily with fork.4. Meanwhile, in 2 qt sauce pan, heat sauce ingredients to boiling; reduce heat and simmer about 10 miinutes or until mixture thickens and flavors blend.5. To serve, spoon about 3 tablespoons sauce over each fillet, sprinkle with cheese. Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for Mediterranean-Style Herbed Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.3

• Total Fat: 3.7 g
• Cholesterol: 74.8 mg
• Sodium: 462.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.8 g
• Protein: 32.6 g

The dietary needs meet for Mediterranean-Style Herbed Tilapia is Low Carb