Fish

sauteed Tilapia with Onions takes several minutes to prepare.

sauteed Tilapia with Onions takes several minutes to cook.

sauteed Tilapia with Onions makes 4 servings.

The ingredients for sauteed Tilapia with Onions are:

Tilapia filet, 16 oz
Onions, raw, 3 medium
Olive Oil, 3 tbsp
Cider Vinegar, 3 tbsp
Salt, 2 tsp

Here is how you make sauteed Tilapia with Onions:

Throw everything in the panNumber of Servings: 4Recipe submitted by SparkPeople user NIEVES30.

The nutritional information for sauteed Tilapia with Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.4

• Total Fat: 11.3 g
• Cholesterol: 55.0 mg
• Sodium: 1,205.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.5 g
• Protein: 22.0 g