Fish

Tilapia with Parsley and Capers takes 10 minutes to prepare.

Tilapia with Parsley and Capers takes 10 minutes to cook.

Tilapia with Parsley and Capers makes 2 servings.

The ingredients for Tilapia with Parsley and Capers are:

2 Tilapia Fillets approx 8 oz each
6 tsp light Margarine (I used pc blue menu)
4 tbsp Capers chopped fine
1 cup fresh parslet chopped fine
half a lemon cut into two wedges

Here is how you make Tilapia with Parsley and Capers:

melt margarine add fish cook 4 mins turn over squeeze lemon and continue to cook until done remove to a plate and keep warm add caper and parsley cook until heated thru plate the fish divide caper mixture between them Serving Size: 2 servings 1 fillet eachNumber of Servings: 2Recipe submitted by SparkPeople user LORIMIZZI.

The nutritional information for Tilapia with Parsley and Capers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 294.9

• Total Fat: 10.1 g
• Cholesterol: 110.0 mg
• Sodium: 978.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.3 g
• Protein: 46.4 g