The recipe Healthy Tilapia Alfredo

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Healthy Tilapia Alfredo recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Healthy Tilapia Alfredo!

Healthy Tilapia Alfredo

Healthy Tilapia Alfredo Recipe
Healthy Tilapia Alfredo

A fresh alternative to alfredo that is healthy and DELICIOUS

What Course Is Healthy Tilapia Alfredo?

Healthy Tilapia Alfredo is for Dinner.


How Long Does Healthy Tilapia Alfredo Recipe Take To Prepare?

Healthy Tilapia Alfredo takes several minutes to prepare.


How Long Does Healthy Tilapia Alfredo Recipe Take To Cook?

Healthy Tilapia Alfredo takes several minutes to cook.


How Many Servings Does Healthy Tilapia Alfredo Recipe Make?

Healthy Tilapia Alfredo makes 1 servings.


What Are The Ingredients For Healthy Tilapia Alfredo Recipe?

The ingredients for Healthy Tilapia Alfredo are:

1 4-5oz tilapia filet
1 clove garlic
1 tbsp chopped onion
a dash of olive oil
1/2 C of cooked whole wheat pasta
1/2 bag of Bird's Eyes Steamed Creamed Spinach


How Do I Make Healthy Tilapia Alfredo?

Here is how you make Healthy Tilapia Alfredo:

Cool all things separate and then put them together on a plate and mix up so that the cream mixes with the pasta and fish... Broil the fish until cooked, and easily doubled by cooking another filet Serving Size: 1 plateNumber of Servings: 1Recipe submitted by SparkPeople user JGLIDDEN9.


What's The Nutritional Info For Healthy Tilapia Alfredo?

The nutritional information for Healthy Tilapia Alfredo is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 7.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 401.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 29.3 g

What Type Of Cuisine Is Healthy Tilapia Alfredo?

Healthy Tilapia Alfredo is Italian cuisine.


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