The recipe Pecan Crusted Tilapia Filet (4oz)

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Pecan Crusted Tilapia Filet (4oz) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Pecan Crusted Tilapia Filet (4oz)!

Pecan Crusted Tilapia Filet (4oz)

Pecan Crusted Tilapia Filet (4oz) Recipe
Pecan Crusted Tilapia Filet (4oz)

Baked pecan crusted tilapia filet is a quick, filling meat dish.

What Course Is Pecan Crusted Tilapia Filet (4oz)?

Pecan Crusted Tilapia Filet (4oz) is for Dinner.


How Long Does Pecan Crusted Tilapia Filet (4oz) Recipe Take To Prepare?

Pecan Crusted Tilapia Filet (4oz) takes 5 minutes to prepare.


How Long Does Pecan Crusted Tilapia Filet (4oz) Recipe Take To Cook?

Pecan Crusted Tilapia Filet (4oz) takes 30 minutes to cook.


How Many Servings Does Pecan Crusted Tilapia Filet (4oz) Recipe Make?

Pecan Crusted Tilapia Filet (4oz) makes 1 servings.


What Are The Ingredients For Pecan Crusted Tilapia Filet (4oz) Recipe?

The ingredients for Pecan Crusted Tilapia Filet (4oz) are:

1/4 cup crushed pecans
2 tbsp seasoned bread crumbs
4 oz tilapia filet


How Do I Make Pecan Crusted Tilapia Filet (4oz)?

Here is how you make Pecan Crusted Tilapia Filet (4oz):

Crush the pecans and add 2 tbsp of seasoned bread crumbs. Moisten the filet with water and coat the filet in the pecan/crumb mixture. Place in a baking pan sprayed with cooking spray. Bake at 350 degrees for about 30 minutes or until fish is flaky and white. Serving Size: Makes 1 filetNumber of Servings: 1Recipe submitted by SparkPeople user NCREMEENS.


What's The Nutritional Info For Pecan Crusted Tilapia Filet (4oz)?

The nutritional information for Pecan Crusted Tilapia Filet (4oz) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.5
  • Total Fat: 23.9 g
  • Cholesterol: 55.3 mg
  • Sodium: 557.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 29.2 g

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