Fish

Pecan-Crusted Tilapia is for Dinner.

Pecan-Crusted Tilapia takes 10 minutes to prepare.

Pecan-Crusted Tilapia takes 10 minutes to cook.

Pecan-Crusted Tilapia makes 1 servings.

The ingredients for Pecan-Crusted Tilapia are:

1 Tilapia filet (4 oz.)
10 Pecan Halves (.5 oz)
2 tbsp Coconut Flour
1/2 tsp Old Bay Seasoning
1/2 tsp Garlic Powder
1/4 tsp Cayenne Pepper
1 tbsp Ener-G Egg Replacer
1 tbsp Safflower Oil

Here is how you make Pecan-Crusted Tilapia:

Pulse the pecan halves in a food processor until finely chopped, add the coconut flour and spices and pulse to combine.Rinse and dry the tilapia filet. Coat with the dry egg replacer and shake off any excess. Lightly moisten the egg replacer by sprinkling water over the surface of the fish, this will allow the pecan mixture to stick to the fish.Press the pecan mixture onto both sides of the fish, and refrigerate for 5 minutes to set.Heat oil in a saute pan over medium heat. Place filet in the pan and cook until golden brown on both sides, approximately 5 minutes per side.Serve immediately. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JENILEEDC.

The nutritional information for Pecan-Crusted Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.9

• Total Fat: 28.1 g
• Cholesterol: 55.0 mg
• Sodium: 69.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 6.4 g
• Protein: 26.9 g

The dietary needs meet for Pecan-Crusted Tilapia is Low Carb