Fish

Safeway Pecan-Crusted Tilapia is for Dinner.

Safeway Pecan-Crusted Tilapia takes 10 minutes to prepare.

Safeway Pecan-Crusted Tilapia takes 10 minutes to cook.

Safeway Pecan-Crusted Tilapia makes 4 servings.

The ingredients for Safeway Pecan-Crusted Tilapia are:

4 3oz Tilapia fillets
2 tbsp butter
1 1/2 tbsp honey
2 tbsp dijon mustard
1/4 cup bread crumbs
1/4 cup chopped pecans

Here is how you make Safeway Pecan-Crusted Tilapia:

Melt butter and honey. Add the mustard. Spread the butter/honey/mustard mixture over the defrosted tilapia.Mix the bread crumbs and pecans, and spread across the fish.Bake for 8-10 minutes at 450.Serving Size: Makes 4Number of Servings: 4Recipe submitted by SparkPeople user MOEMOORE.

The nutritional information for Safeway Pecan-Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.6

• Total Fat: 11.5 g
• Cholesterol: 41.9 mg
• Sodium: 397.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.0 g
• Protein: 19.5 g