Fish

Tilapia Dill Pita Sandwichk takes several minutes to prepare.

Tilapia Dill Pita Sandwichk takes several minutes to cook.

Tilapia Dill Pita Sandwichk makes 4 servings.

The ingredients for Tilapia Dill Pita Sandwichk are:

gredients:

*Tilapia, 4 oz (remove)
Dill weed, fresh, .2 cup sprigs (remove)
Low fat cream cheese, 0.33 cup (remove)
*Lemon Juice, .1 cup (remove)
Bread, pita, white, 2 pita, large (6-1/2" dia) (remove)
Cucumber (peeled), .5 cup, sliced (remove)
Romaine Lettuce (salad), 3 inner leaf (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)

Here is how you make Tilapia Dill Pita Sandwichk:

Variation of Make it in Minutes page 54Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ROBBO2011.

The nutritional information for Tilapia Dill Pita Sandwichk is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.9

• Total Fat: 4.8 g
• Cholesterol: 22.5 mg
• Sodium: 246.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.4 g
• Protein: 11.2 g