Fish

Poached Tilapia is for Dinner.

Poached Tilapia takes 5 minutes to prepare.

Poached Tilapia takes 10 minutes to cook.

Poached Tilapia makes 3 servings.

The ingredients for Poached Tilapia are:

3 Tilapia Filets (4 oz each)
1 can Chicken Broth
3 chopped green onions
1 tbsp finely chopped Garlic
2 tsp onion powder
1 tsp ground Cayenne Pepper
1 tbsp butter or 1 tbsp olive oil
Salt and Pepper to taste

Here is how you make Poached Tilapia:

1. Saute the green onions in the butter or olive oil.2. Add the Garlic, Onion Powder, Cayenne Pepper, salt and pepper.3. Add the Chicken broth and let it simmer for about 3 minutes4. Add the filets one at a time and simmer for 3-5 minutes. Watch the fish and when it is opaque it is done.5. Serve immediatelyNumber of Servings: 3Recipe submitted by SparkPeople user GBETHPOWERS.

The nutritional information for Poached Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 182.4

• Total Fat: 6.1 g
• Cholesterol: 66.2 mg
• Sodium: 709.1 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.0 g
• Protein: 26.4 g