Fish

Chip Encrusted Tilapia is for Dinner.

Chip Encrusted Tilapia takes 10 minutes to prepare.

Chip Encrusted Tilapia takes 25 minutes to cook.

Chip Encrusted Tilapia makes 4 servings.

The ingredients for Chip Encrusted Tilapia are:

4 - 3.5 oz Tilapia Filets
4 oz Reduced fa potato chips
1 cup low fat milk

Here is how you make Chip Encrusted Tilapia:

Preheat oven to 375 degrees. Place crushed chips in a medium bowl. Dip Tilpia fillets into milk then roll in crushed chips. Place fillets on greased baking sheet. Bake for 20 to 25 minutes until fish flakes easily with fork.Number of Servings: 4Recipe submitted by SparkPeople user SASMITH72.

The nutritional information for Chip Encrusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.3

• Total Fat: 7.5 g
• Cholesterol: 1.2 mg
• Sodium: 171.3 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.7 g
• Protein: 22.1 g