The recipe Tilapia Provencal

Made From Scratch Recipes

Tilapia Provencal recipe is a French Dinner meal that takes 25 minutes to make. If you enjoy French for Dinner, you will like Tilapia Provencal!

Tilapia Provencal

Tilapia Provencal Recipe
Tilapia Provencal

"Recreate the taste of the Mediterranean with this easy-to-make fish dish."

What Course Is Tilapia Provencal?

Tilapia Provencal is for Dinner.


How Long Does Tilapia Provencal Recipe Take To Prepare?

Tilapia Provencal takes 15 minutes to prepare.


How Long Does Tilapia Provencal Recipe Take To Cook?

Tilapia Provencal takes 25 minutes to cook.


How Many Servings Does Tilapia Provencal Recipe Make?

Tilapia Provencal makes 4 servings.


What Are The Ingredients For Tilapia Provencal Recipe?

The ingredients for Tilapia Provencal are:

4 tilapia fillets
.5 cup shallot, chopped
.5 cup chicken stock
.25 cup red wine
1 garlic clove, crushed
2 cups zucchini, sliced
1 yellow bell pepper, seeded and sliced
1 can diced tomatoes
1 tablespoon fresh thyme
salt & pepper


How Do I Make Tilapia Provencal?

Here is how you make Tilapia Provencal:

http://www.cjc.org/blog/archives/2000/07/31/sand-dab-provencal/Serving Size:?.25 dish


What's The Nutritional Info For Tilapia Provencal?

The nutritional information for Tilapia Provencal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 1.9 g
  • Cholesterol: 49.2 mg
  • Sodium: 564.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.5 g

What Type Of Cuisine Is Tilapia Provencal?

Tilapia Provencal is French cuisine.


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