Fish

Ratatouille and Tilapia is for Dinner.

Ratatouille and Tilapia takes 20 minutes to prepare.

Ratatouille and Tilapia takes 30 minutes to cook.

Ratatouille and Tilapia makes 4 servings.

The ingredients for Ratatouille and Tilapia are:

1 medium red or green bell pepper, chopped (1 cup)
1 medium onion, cut into 8 wedges, separated
1 small bulb fennel, thinly sliced
1 small eggplant (1 lb), peeled, cut into 1/2-inch cubes
1 can (14.5 oz) Muir Glen® organic diced tomatoes with garlic and onion, undrained
4 teaspoons chopped fresh or 2 teaspoons dried oregano leaves
3/4 lb Tilapia, orange roughy or other delicate- to medium-texture fish fillets (about 1/4 inch thick), cut into 4 serving pieces
Feta cheese, if desired

Here is how you make Ratatouille and Tilapia:

1. Spray 12-inch skillet with cooking spray; heat over medium heat. Add bell pepper, onion and fennel; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender. 2. Stir in eggplant, tomatoes and 2 teaspoons of the oregano; reduce heat to medium-low. Cover; cook 15 minutes, stirring frequently. 3. Roll up each fillet, beginning from narrow end, and secure with toothpicks; sprinkle with remaining 2 teaspoons oregano. Place fish rolls, seam sides down, in eggplant mixture. Cover; cook about 8 minutes or until fish flakes easily with fork. 4. Using slotted spoon, remove fish to serving platter. Remove toothpicks from fish. Serve eggplant mixture with fish. Sprinkle with cheese. Number of Servings: 4Recipe submitted by SparkPeople user SERENEANGELLE.

The nutritional information for Ratatouille and Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.0

• Total Fat: 5.6 g
• Cholesterol: 71.7 mg
• Sodium: 647.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 6.4 g
• Protein: 26.9 g