Fish

Herbed Tilapia is for Dinner.

Herbed Tilapia takes 15 minutes to prepare.

Herbed Tilapia takes 15 minutes to cook.

Herbed Tilapia makes 4 servings.

The ingredients for Herbed Tilapia are:

*Tilapia, 24 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Old Bay Seasoning, .5 tsp (remove)
Dill weed, dried, 1 tsp (remove)
Garlic powder, .5 tsp (remove)
Olive Oil, 1 1tsp (remove)
Parsley, 6 sprigs (remove)
Lemons, 1 fruit without seeds (remove)
Ingredients:


*Tilapia, 24 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Old Bay Seasoning, .5 tsp (remove)
Dill weed, dried, 1 tsp (remove)
Garlic powder, .5 tsp (remove)
Olive Oil, 1 1tsp (remove)
Parsley, 6 sprigs (remove)
Lemons, 1 fruit without seeds (remove)
*Publix Instant Brown Rice, 2 cup, prepared as directed (remove

Here is how you make Herbed Tilapia:

makes 4 -6 ounce servings. cook in a large skillet with a tight fitting lid.Spray pan with a cooking spray or coat with olive oil (to prevent sticking). Cook on top of stove. Layer slices on onion on bottom of pan. slice thick portions of fish to approx 1/4 " thick. layer these on onion. Sprinkle the seasoning on top of fish (covering liberally) .Cook on medium until fish flakes with a fork (approx. 15 minutes). Remove from heat and lay each serving on a bed of 1/4 cup brown rice: garnish with lemon slices and parsley sprigs if desired. Number of Servings: 4Recipe submitted by SparkPeople user JANEINE.

The nutritional information for Herbed Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.1

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 83.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.9 g
• Protein: 33.7 g