Fish

Last Minute Tilapia is for Dessert.

Last Minute Tilapia takes 5 minutes to prepare.

Last Minute Tilapia takes 15 minutes to cook.

Last Minute Tilapia makes 1 servings.

The ingredients for Last Minute Tilapia are:

2fillets tilapia (6 oz total)
1C snap peas
1/2C red bell pepper, sliced thinly
1/2C carrots, julienned

Sauce:
3T balsamic vinegar
1t EVOO
1/2t each garlic & onion powder
salt & pepper, to taste

1C cooked brown rice

Here is how you make Last Minute Tilapia:

This meal serves 1, but it is easy to increase for more.1. Bring a small pot of water to a boil. Add julienned carrots and boil 2 min. Add bell peppers & snap peas and boil 3 minutes. Drain.2. Line a small cookie sheet/broiler pan with foil. Do not press foil into corners - just wrap it around the pan, leaving a depression in the middle.3. Pour veggies onto foil - arrange the snap peas around the edges, leaving about a 6" area in the middle with a few carrots and peppers. Lay the fish side by side in the center.4. Mix the sauce ingredients in a small bowl with a whisk. Drizzle about 1/2 the sauce evenly over the fish, and the rest over the surrounding veggies. The foil will keep the sauce from running into the corners.5. Place under a hot broiler for about 15 minutes or until the fish flakes easily. Serve over 1C hot brown rice (included in nutritional info). Drizzle sauce from baking sheet over fish, veggies and rice.Number of Servings: 1Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Last Minute Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 498.1

• Total Fat: 10.9 g
• Cholesterol: 68.6 mg
• Sodium: 183.8 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 8.1 g
• Protein: 42.1 g