Fish

Tilapia Gumbo is for Dinner.

Tilapia Gumbo takes 10 minutes to prepare.

Tilapia Gumbo takes 30 minutes to cook.

Tilapia Gumbo makes 1 servings.

The ingredients for Tilapia Gumbo are:

Tilapia Filets
Any Store Brand Frozen Gumbo Mix
Uncle Ben's Boil-in-bag White Rice
Canned Sweet Corn
Canned Diced Tomatoes
Tony Chachere's Creole Seasoning

Here is how you make Tilapia Gumbo:

Heat oven to 400 degrees. Tilapia can be placed in the oven frozen and does not have to be thawed. Sprinkle Tilapia with Creole Seasoning. In large pot mix together Gumbo Mix, Tomatoes and Corn (do not drain). Bring to a simmer. Simmer for 20-25 minutes. Tilapia needs to be baked until flaky (insert a fork into largest part of fish and turn, should flake easily). Cook rice according to cooking instructions (usually 2 bags cooks in 12 minutes). To Serve : Place 1 Tilapia filet in center of individual plate. Cover with 1 cup of Rice. Cover Rice with 1 cup of Gumbo and serve. ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user JP58103.

The nutritional information for Tilapia Gumbo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 526.1

• Total Fat: 3.7 g
• Cholesterol: 68.8 mg
• Sodium: 743.2 mg
• Total Carbs: 90.9 g
• Dietary Fiber: 8.4 g
• Protein: 33.5 g