Fish

Mariela's Tilapia "Sarandiado" is for Dinner.

Mariela's Tilapia "Sarandiado" takes 5 minutes to prepare.

Mariela's Tilapia "Sarandiado" takes 9 minutes to cook.

Mariela's Tilapia "Sarandiado" makes 4 servings.

The ingredients for Mariela's Tilapia "Sarandiado" are:

4- 4 oz Tilapia Filets
1- Onion medium, chopped
1- Tomato large, chopped
2-Jalapeño Peppers, chopped with no seeds
1 tbs- Teriyaki Sauce & Marinade

Pepper & salt to taste

Here is how you make Mariela's Tilapia "Sarandiado":

1. Heat large skillet and spray with cooking spray.2. Add 4 filets, sprinkle them with a little bit of salt & pepper if desired, cover and let cook for a couple of minutes.3. Turn filets, cover and let cook for another couple of minutes.4. Uncover, add onions, tomato, jalapeño, and top with teriyaki sauce.5. Cook for another 5 minutes or until veggies are tender.6. Serve with brown rice and veggies.***Makes 4 servings of 1 filet each.Number of Servings: 4Recipe submitted by SparkPeople user MARIELAMS.

The nutritional information for Mariela's Tilapia "Sarandiado" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.9

• Total Fat: 1.2 g
• Cholesterol: 55.0 mg
• Sodium: 197.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.2 g
• Protein: 22.1 g

Mariela's Tilapia "Sarandiado" is Mexican cuisine.