The recipe tilapia saute

Made From Scratch Recipes

tilapia saute recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like tilapia saute!

tilapia saute

tilapia saute Recipe
tilapia saute

A simple, quick, lo-cal entree.

What Course Is tilapia saute?

tilapia saute is for Dinner.


How Long Does tilapia saute Recipe Take To Prepare?

tilapia saute takes 5 minutes to prepare.


How Long Does tilapia saute Recipe Take To Cook?

tilapia saute takes 5 minutes to cook.


How Many Servings Does tilapia saute Recipe Make?

tilapia saute makes 1 servings.


What Are The Ingredients For tilapia saute Recipe?

The ingredients for tilapia saute are:

tilapia filet
flour mixed w chacerie's seasoning (or any good peppers)
olive oil, 1 T
butter, 1 T
parsley, 2 T
lemon juice, 2-3 T


How Do I Make tilapia saute?

Here is how you make tilapia saute:

heat saute panwarm oil & 1/2 butterdredge tilapia in seasoned floursaute on med high heat, turning when browned on first sidewhen cooked (4-5 min) remove from pan to platetoss parsley into hot pan and wilt, adding lemon juice and remaining butter to make a sauce, pour over filletNumber of Servings: 1Recipe submitted by SparkPeople user MELINDACAMPBELL.


What's The Nutritional Info For tilapia saute?

The nutritional information for tilapia saute is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 27.1 g
  • Cholesterol: 85.5 mg
  • Sodium: 145.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.3 g

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