The recipe Simple Sauteed Tilapia

Made From Scratch Recipes

Simple Sauteed Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Simple Sauteed Tilapia!

Simple Sauteed Tilapia

Simple Sauteed Tilapia Recipe
Simple Sauteed Tilapia

What Course Is Simple Sauteed Tilapia?

Simple Sauteed Tilapia is for Dinner.


How Long Does Simple Sauteed Tilapia Recipe Take To Prepare?

Simple Sauteed Tilapia takes 5 minutes to prepare.


How Long Does Simple Sauteed Tilapia Recipe Take To Cook?

Simple Sauteed Tilapia takes 10 minutes to cook.


How Many Servings Does Simple Sauteed Tilapia Recipe Make?

Simple Sauteed Tilapia makes 2 servings.


What Are The Ingredients For Simple Sauteed Tilapia Recipe?

The ingredients for Simple Sauteed Tilapia are:

2 tsp extra virgin olive oil
2 (4 oz.) tilapia fillets
1/2 tsp Old Bay seasoning
Lemon juice, 1/2 lemon yields


How Do I Make Simple Sauteed Tilapia?

Here is how you make Simple Sauteed Tilapia:

Heat a pan over medium heat and add oil. Once oil is warm, season both sides of fish with Old Bay; add to pan. Cook for about 4-5 minutes per side or until cooked through and fish easily flakes. Squeeze lemon over fish and continue cooking 1-2 minutes.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user MELLYNH0128.


What's The Nutritional Info For Simple Sauteed Tilapia?

The nutritional information for Simple Sauteed Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 6.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 289.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

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