Fish

Tilapia and Seafood Scampi is for Dinner.

Tilapia and Seafood Scampi takes several minutes to prepare.

Tilapia and Seafood Scampi takes several minutes to cook.

Tilapia and Seafood Scampi makes 4 servings.

The ingredients for Tilapia and Seafood Scampi are:

4 - 4oz tilapia filets
3 cups seafood combo (measured cooked)
blackened seasoning
butter
garlic

Here is how you make Tilapia and Seafood Scampi:

1. Season the Tilapia on both sides gently with blackened seasoning (or cajun). 2. Place Tilapia in oven on broil for approx. 4 min on each side.3. While tilapia is cooking, cook the seafood combo in a skillet with a little butter until done. I drain the seafood juices. Then melt more butter and add the amount of garlic you like.I only melt enough butter to coat the seafood. The rest I keep on the side to dip in if needed. Butter calories were overestimated for this recipe for those who don't keep the majority on the side.Number of Servings: 4Recipe submitted by SparkPeople user TJOBES.

The nutritional information for Tilapia and Seafood Scampi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.7

• Total Fat: 27.9 g
• Cholesterol: 284.7 mg
• Sodium: 383.1 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 44.1 g