The recipe Pam Seared Tilapia

Made From Scratch Recipes

Pam Seared Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Pam Seared Tilapia!

Pam Seared Tilapia

Pam Seared Tilapia Recipe
Pam Seared Tilapia

Quick, easy and delicious recipe

What Course Is Pam Seared Tilapia?

Pam Seared Tilapia is for Dinner.


How Long Does Pam Seared Tilapia Recipe Take To Prepare?

Pam Seared Tilapia takes 5 minutes to prepare.


How Long Does Pam Seared Tilapia Recipe Take To Cook?

Pam Seared Tilapia takes 10 minutes to cook.


How Many Servings Does Pam Seared Tilapia Recipe Make?

Pam Seared Tilapia makes 4 servings.


What Are The Ingredients For Pam Seared Tilapia Recipe?

The ingredients for Pam Seared Tilapia are:

1# tilapia
1/4 tsp old bay seasoning
1/4 tsp olive oil


How Do I Make Pam Seared Tilapia?

Here is how you make Pam Seared Tilapia:

Coat skillet with oil. Evenly spread seasoning on both sides of the fish. Cook fish approximately 4 minutes per side until it flakes easily with fork and turns opaque. Serving Size: 4 4-ounce servings Number of Servings: 4Recipe submitted by SparkPeople user TRAMPOET.


What's The Nutritional Info For Pam Seared Tilapia?

The nutritional information for Pam Seared Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 2.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 98.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

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